I define boldness as doing the right thing for your life, despite the fears and discomforts that are part of the process of changing and growing. Some people have a bucket list; I have a discomfort list. I have been on a five-year journey to dismantle my comfort addictions, systematically defining what actions I do and don’t do in order to avoid feelings and experiences that are uncomfortable to me....
The initially harder, but smarter, way is to change your habits to regain your time[1] and grow your business. I founded a company to keep my freedom to work on, work with, and work when I like. As I’ve grown my company from a 3-person team to over 50 people in two cities, I’ve learned the importance of work-life balance[2] to avoid burnout. Even if your workload grows, as an entrepreneur you need to protect your time....
1. Get Conscious. Take explicit not of what is working in your life and what isn’t working. Are there areas of your life that you’re ignoring because they aren’t working, or because you feel like you have no choice other than to keep doing things the same old way? Are you allowing time and space for what is working in your life to be nurtured, expanded, and grown or do you stuff it into 5 minute increments at the end of the day when no one else is looking?...
A number of factors beyond our control affect our WiFi signals, such as the area you live in (rural vs. urban, for example), available service providers, and even geographical features like mountain ranges or valleys. But while those issues are hard to change, you can make some changes at home to improve what you have. You might even live in an area with typically sturdy WiFi, but have accidentally sabotaged your own connection by giving your router a less than ideal set-up....
When I read about or witness evil things taking place in this world, it makes me wonder if there is even hope for anyone in this evil place. Then I look at my wonderful daughter. She is the reason to keep trying, she is what is great about living in this world. When I think about empowering my daughter and helping her to become a strong and positive woman, I think of Supergirl....
There are a number of things that we can then learn from them if we study the way in which they act or things they say. After all, what better way to attempt to overcome our own problems or issues by listening to those that have achieved something? So, what we have done is sought to produce a list of 50 quotes from the greatest leaders that have ever lived that we hope will inspire....
Photo source 1. A head that tends to lean forward For those who have a tendency to crane their neck and stick their head out, this can cause serious strain on the muscles in the back of your neck. To fix this problem and realign this area, Ashley Mazurek, exercise expert at the C.H.E.K Institute say a good solution is too move only your head downward until you chin is touching your sternum, which will in turn give a much needed release to those back muscles and allow your head to avoid the urge to go forward again....
However, there’s a pattern you may follow which can make things a whole lot easier for you. Starting your own business is a risky move and you’ll need to invest your time, money and yourself to ensure that it works out as planned. If you’re ready to go the distance, you should know it’s worth it. 1. Make Sure There Is Market Demand Many brilliant minds of the past ages have been a center of mockery because the world wasn’t prepared for them....
We eat too much, carry way too much weight on our torsos. We sit in unnatural positions all day, which makes our steps awkward. But worst of all, we’ve isolated ourselves from nature and now our mental and emotional wellbeing is taking the hit; despite the fact that there’s overwhelming scientific evidence that the more in harmony with nature we are, the better we feel.[1] One recent study found that walking among trees improved participants’ short-term memory better than walks in urban settings....
Let me fill you in on six secrets people who get enough sleep know to be true. 1. They embrace dreams. When you dream, neural synaptic connections are strengthened. This means that what you’ve learned during the day is branded into your memory. Research has shown that dreaming is an exercise in creativity and will help you to harness your own creative energies during your waking hours. Freud discovered dreams are how we express our unconscious emotions....
In 2021, 47.4 million Americans voluntarily quit their jobs, despite a looming recession. While many chose to blame poor compensation for inciting “The Great Resignation,” a study from MIT Sloan Management Review shows that employees considered a toxic work environment ten times more of a reason to leave than compensation and was the strongest predictor of employee turnover.[1] A toxic work environment is defined by a lingering negative culture that has been accepted as “just the way things are....
However, the truth is that many times, our frustrations are caused by not taking the proper time for yourself. What this means is that a huge number of the annoyances that we face everyday can be solved quite simply. In fact, there are 6 solid ways that calm you down every time! 1. Sleep Who doesn’t like a good nap, whether it be twenty minutes or two hours? There really is nothing quite like waking up refreshed and wonderful!...
1. Invest in a good bed 2. Let someone else do the heavy lifting Hiring movers might seem like a decadent choice, but you won’t regret it. You have enough to worry about with your move without having to figure out how to get that sofa up the staircase or straining your back with heavy boxes. A well qualified team will make your move quick, easy, and relatively painless — at least, until you have to figure out where to put all of those knick knacks you decided to take with you....
In this article, I want to share with you 6 archetypes that you might not recognize that actually come from your fear of success. They’re stealthy, sneaky things and rarely that obvious but wow they can damage your success or even your perception of it, and worse of all, many are playing out automatically in your life already! For each Archetype, I want to share: The signs that this archetype is attacking your success....
However, not everyone believes this. Or not everyone consciously notices this. The whole topic of psychology of color has been a great trick used by marketing agencies, supermarkets, designers and the rest. It certainly paid off for them. And when you think about it, we have been under the influence of color all along. Just think about the clothes you are wearing, your hair color, your house, car and everything else....
1. The Classic 60s Silhouettes Some years back, the mini dirndl skirts were listed in one of the top fashion contenders. These skirts faded out from the fashion industry in the beginning of the late 50s and the early 60s period. But the mini dirndl is now coming back into the fashion industry with the full skirt, but the hemlines have plunged back towards the knee and lower to create a major hourglass shape....
Time Your Dude Ranch Visit The best times to visit a ranch are April through May and September through October. June through August tends to be the high season. In addition to the better rates in April through May and September through October, you’ll be able to enjoy your stay quite a bit more thanks to the cooler temperatures. Don’t Try to Prove Anything One of the biggest mistakes that you can do is assume that this is easy and you can do anything....
We say that we want to get more done, and then we just don’t have the time or energy, and we don’t know where to start. Here are some tips to help you move in the right direction. 1. Spend more time working. Hold the phone! You mean, I need to do more than my regular 40 hours each week? Nope, that is not what I’m saying at There is an amazing tool called the Pomodoro Timer....
There are over one million apps currently in Apple’s store with Google Play hot on its heels.There are a wide range of options to choose from no matter what kind of app you’re looking to purchase. Some of them will be perfect for your needs. Some of them will be bogus, difficult to use, or completely incompatible with your device. Purchasing an app that doesn’t meet your satisfaction is the source of much frustration....
