Chia seeds have been part of pop culture since the 1980s My first interaction with chia seeds was actually through Chia Pets, terra cotta figurines that sprouted the seeds to give the effect of hair or fur. The seeds come from the Salvia hispanica plant, a member of the mint family.[1] The plant is native to Central America, and the Aztecs and Mayans regularly consumed the seeds as an energy booster....
That being said, a number of scientists suggest that the health benefits of moderate sun exposure may in fact outweigh the risks. Researchers from the University of Edinburgh in the UK, for example, specifically point out that the heart-health benefits of sun exposure far outweigh the risk of developing skin cancer. Here are ten huge health benefits of moderate sun exposure you absolutely should know about. 1. Sun exposure lowers blood pressure....
For this gift guide, we have chosen the following gifts for the people on your list (or for yourself!) that have a serious case of wanderlust. View the list below for 10 gifts that are perfect for the fashionable traveler. 1. Heys Canada xcase 2G ($200+): Travel in color with Heys! Heys is a Canadian luggage brand offering a variety of distinctive luggage carriers and travel accessories. The xcase 2G is a limited edition series based on the iconic design of the original xcase® and includes the following great features: it’s extreme durable, has 360 spinner wheels (easily maneuverable through crowded airports!...
With so many people struggling to get a good night’s sleep, the sleep supplement business is flourishing. More and more people are coming and searching for natural sleep aids. So here we take a look at some of the best natural sleep aids proven to help you feel rested: 1. Magnesium Magnesium is amongst the foremost common minerals on Earth and has been considered one of the simplest and natural sleep aids....
Luckily for you, it just so happens that you can make money without being at an office. Thanks to advances in modern technology, there are all kinds of ways you can make money working from the comfort of your own home. Some great home based career ideas include. 1. Freelance Writer If you’re passionate about writing and confident in your ability to produce excellent work, you should consider becoming a freelance writer....
1. Black Tea Despite the fact that tea contains caffeine, a cup can actually help you to relax. I was ready to attribute this to tea being magical and able to fix anything, but it’s actually because it lowers your stress-hormone levels. In one study, participants were given either tea or a fake substitute and those who drank the real deal relaxed faster than those who didn’t. I’m of British heritage, so you don’t have to tell me to drink tea twice!...
Feeling slightly overwhelmed and a little bit apprehensive on how fast the time is flying? Do you have the inkling that things are spinning out of control, and before you know it, the day is over? Do not fret. Do not worry. All you need is time and balance to improve your productivity. This 2017, efficiency is the name of the game. This is the Millennial age and every Millennial knows that with the proper mindset, everything is possible....
Here are 10 major Hollywood movies and the money lessons they’ve taught us about good old greenbacks. Spoiler alerts and wonderful wisdom ahead! 1. The Money Pit What’s more surprising than the fact that this 1986 movie starring Tom Hanks and Shelley Long is nearly 30 years old, is the fact that Steven Spielberg produced the box office smash. The main characters become the victims of scammers who con them into buying a house that starts to fall apart the second they move in....
The qualities you must possess, the adversity you experience, the physical, emotional and mental pain, all feel the same whether you’re an entrepreneur or an athlete. As an entrepreneur and “retired” Div I collegiate athlete, watching Michael Phelps during the Olympics, I was inspired by his story. Love him or hate him, his story resonates to a human’s core. It surely did for me. Since I’ve been thinking so much about his story and what makes it so inspiring, I couldn’t help but relate this hero’s journey to entrepreneurship....
From always knowing which side of your car your fuel goes into, to improving your night’s sleep; these are the ultimate immediate life hacks. Grant has also created a video that includes all the summer life hacks you should know, and some life hacks for Christmas. 10 Life Changing Life Hacks You Can Try Right Now | Grant Thompson ‘King Of Random’ Featured photo credit: Men’s Equipment via picjumbo.com
Many people use the new year as an opportunity to change a habit they have been wanting to change for years or setting a new exciting goal; either way, whether you are moving away or towards something, reaching your goals is not as easy as it seems, but it doesn’t need to be hard either. In life, as with everything, making mistakes is part of the journey and goal setting is no exception....
Better yet, there are countless plank exercise variations to work your muscles harder as your strength progresses. Almost all variations work your midsection, abdominals, obliques, and deep core muscles. Many place secondary tension on arms, shoulders, back, glutes, and even hamstrings. Ready to chisel out a mighty midsection? Start working your way through these 10 plank exercise variations. Plank Exercise Progression: Hold plank positions for 20-60 seconds Repeat 3 times with 1 minutes break between each set Push yourself to go 5-10 seconds longer each session When you can, perform a variation for 60 seconds Once you can perform a plank variant for 60 seconds, move on to the next variation Perform workouts 3-5 times per week...
1. Listen to What They Have to Say Often, a willingness to listen can go a long way when you’re wondering how to deal with difficult people. Allow difficult people to share their opinion. Show that you’re willing to listen by making eye contact, asking questions, and showing an interest in what they have to say. 2. Place a Time Limit on How Long They Can Vent Listening, however, doesn’t mean you have to listen for hours on end....
Chicken happens to be one of the cleanest and leanest meats, it’s readily available and easy to cook. Taste wise, “plain chicken” is quickly transformed using a variety of complementing herbs, spices and ingredients. After a hard day at work or gruelling workout, a healthy chicken based meal will kickstart your physical recovery. Here are 10 glorious chicken recipes that go from prep to plate in under 30 minutes!...
If you knew only three steps separated you from finding your true love or your true calling, would you risk taking the first step? For many, traveling alone is that first step and the Internet is teeming with stories that bear witness to the life-changing power of traveling the road solo. Here’s why you should experience solo traveling at least once in your lifetime. 1. You will be inspired to live a story worth telling....
The answer is thankfully yes, there is a better way and I found it when I met Sarah – a self-proclaimed joyful mother. She actually said to me she was a “joyful mother” of 7 children. The fact that she had 7 children was amazing enough however what I also couldn’t get over was how fantastic she looked! I wanted to know Sarah’s secret about how she managed to look so great and happy while being a mother to 7 children....
From among the several e-commerce platforms that you can find in the market these days, WooCommerce has come up as a frontrunner for emerging businesses in the last few years. Here are 10 reasons why WooCommerce is the best solution for emerging businesses. 1. It’s free E-commerce has revolutionized the way people do business by providing a platform to do business online. Many e-commerce platforms provide high quality service to their users....
Change things up by hosting your presentation somewhere unique and interesting, rather than just another conference hall. 1. Choose a unique location for your presentation One of the best ways to attract and engage an audience for your presentation is to choose a unique and interesting location. Conference halls have a corporate and somewhat boring feel to them and if you don’t want that projecting onto your innovative idea or product, choosing an exciting, yet relevant setting for your presentation is key....
Let the coldest time of year remind you of light and warmth, with acts of self-improvement and love, all within the cozy walls of your home. Your house is your hearth after all, and a few tips will see you through the season: 1. Batch Cook Comfort Food There’s nothing like a good home-cooked meal, and while you’re at it, why not make extra? Stash away freezer meals to pop in the oven later for nutritious comfort food on the chilliest of days....
Here are ten of them: 1. Yes, today, everything is going to be great! Your thoughts can heavily influence your actions and also your mood for the day. Choose to read sentences that make you smile. Be grateful for another day that you’re alive. Choose to spend your life with optimistic thoughts and refreshing beliefs, and get rid of any thought that says otherwise. Indeed, every day can be a great day if you want it to be....
