Hiccups are generally caused by diaphragm spasms. As such, the ways in which to stop them generally involve stimulating the vagus muscles or constricting your diaphragm muscles. Here are some of the best ways to do that: 1. Stick out your tongue This is maybe the only time it won’t be considered rude. 2. Massage the roof of your mouth This should be done very carefully with a cotton swab....
If you’re thinking of planning a trip to Costa Rica, or even becoming an expat and relocating there permanently, you’ve got your work cut out for you when it comes to learning the lingo. You may think you’re all set, because you have a working knowledge of Spanish. But trust me, Costa Ricans, or (and here’s your first lesson) Ticos and Ticas as they’re called locally, have a language of their own....
You don’t see it yet? Don’t worry. You will! Any one of us can be a hero. Let’s go even further. Any one of us can be a Super Hero. We just need to know how. The path is there but is hidden under the thick vines and thorns of false information and confusion. No problem. Follow me as we part the thorns and discover the true path hidden underneath....
1. You know that requirements and demands of employers keep changing What applied to a certain client before may not apply to your present client. Also as a freelancer you are expected to keep upgrading your skills and never be static. What was applicable last year may not apply now; neither is the terrain of freelancing stationary. Freelancing demands adaptability and growth from the freelancer. 2. You understand working with different time zones There is an opportunity for freelancers to connect with employers and clients from different parts of the world in this era of internet and technology....
There are several benefits of probiotics, in helping to balance your gut flora and overall digestive health, so it’s a good idea to make them a regular part of your routine. You can find out more about the benefits of probiotics here: 15 Benefits of Probiotics (And How to Find One That Actually Suits You) But it’s not always convenient or possible to take a supplement or eat yogurt. In those cases, you can drink your way to gut health....
1. You follow your own path. Genuine people do not follow the paths others define for them. Rather they tap through unconventional routes to craft their own paths and discover their own routes. Being genuine means forging your own unique route and pursuing your own passions and purpose. 2. You possess your self-esteem. Genuine people can manage failures and criticism. They have solid self-confidence and respect that is built on their strength of character which defines how they can react to what is positive or negative....
Check out 15 things only solo travelers would understand. 1. You Will Never Come Back The Same Person Traveling the world alone normally means you will arrive home a better person; it will renew your spirit and make you feel energized. You become more self-aware and open with every trip, and you will have more confidence within yourself. 2. You Are In Control Of Your Emotions Solo travelers experience various levels of stress on a regular basis, from timing flight connections to misplaced hotel rooms....
There are a lot of things women are expected to do that they don’t really need to do. Fifteen is just the tip of the iceberg. It’s amazing how many rules there are that women ascribe to – just look at any magazine and you’ll find the list plastered to the front cover. So what happens when women don’t follow those rules? Shame, shame, shame? You become a social pariah?...
Here’s the question posed in this edition of Ask The Entrepreneurs: What’s the coolest gadget (high OR low tech) you have to help you keep your office space organized? Paint the Town Chalk! Our office is an inspiration cave. We can draw and write on every surface, from the white board to the conference table to the windows to the chalk walls. This allows us to not only go with the inspiration but also to visualize our projects and workload....
The good news is that you can break the pattern of overcommitting yourself and take control of your life. Committing to yourself first and implementing the tips below will help you break out of this old pattern and stop the anxiety, burnout, fatigue, and overwhelm you have been experiencing so you can start living life on your terms. Like any pattern we consistently repeat, there will be learning stages involved in breaking it....
See, some habits may seem to fit our lifestyles and desires but affect various aspects of our mental health without us knowing. Maybe you are used to drinking eight cups of coffee every day as you work on demanding projects so that you can hit your deadline. It helps to do that since it will keep you alert and productive, but this destroys your brain slowly. To learn how excessive caffeine works against you, along with other habits that you have made as your second nature that are slowly and quietly killing your brain, read on....
Coffee, a brisk walk, and fresh air are great for getting us going in the morning. Yet, what about the muscles and joints that help us function? What can we do to welcome all of the parts of our body into each day? We have created a list of the best morning stretches for clearing your mind and charging your body. Which ones will you choose first? What Type of Stretches Are Best in the Morning?...
1. Bring Nature into Your Centerpiece Celebrate the bounty of fall with a simple centerpiece straight from nature. Grab a basket or a platter and collect pine cones, acorns, chestnuts and fallen leaves. Or if you prefer to go the store-bought route, look for Indian corn and small pumpkins and gourds. Mound them up on the table for a reminder of the natural beauty we ought to be thankful for....
Myke Hurley is your worst nightmare. Living, breathing, walking, talking proof that you can create something meaningful in your spare time. He’s done what most of us convince ourselves we can’t: build something amazing in the hours in between his full-time job. In just over 18 months Myke took what started as his podcast, “The Bro Show” and has grown it into a full-fledged geek and tech-oriented podcasting network that now includes seven shows....
Here’s a list of books that will help you in getting out of the sneak and rat race of debt and achieve the treasure that you truly deserve. The Millionaire Next Door by Thomas J. Stanley and William D. Danko The Millionaire Next Door is great for all those people who have just come into the game of personal financing, because this book talks about the fundamentals of personal finance with simple, consistent instructions ....
Whichever the case is, most of us eagerly await for the dessert when attending a meal. And who can’t relate to that? The idea of crème brûlée melting in your mouth, or some crunchy cookies fresh out of the oven is enough to make one’s mouth watery. Here are a few dessert recipes that are both easy to prepare and delicious. 1. Autumn Cheesecake Everyone loves cheesecake. The texture, the fine taste, the unique blend of flavors....
This article is solely based on the medical benefits of marijuana for those with a valid medical prescription. We are highlighting the positive aspects only, based on researches and scientific evidences. Please note, Lifehack does not promote consumption of marijuana for recreational purposes. Before I begin, let me take you to 2737 BC. It has been described that during that period, the first direct reference was found in China in the writings of the Chinese Emperor Shen Nung....
Being the big sister, you feel a certain pressure to be a good example, show your support, and look out for the others’ best interests. But as you inevitably don’t live up to these expectations (at least, not all the time) you realize that you don’t have to be all these things to them – that these things are what you are to each other. Like good sisters, you take turns....
