If you have type of “trigger foods” (foods that you can’t resist the urge to eat and keep in moderation), throw them out. You’re naturally going to eat what’s available in your fridge and pantry, so the better food choices there are, the less you’ll get tempted to pig out. Drink homemade smoothies almost every day. Smoothies are a great way of sneaking more fruits and vegetables in your diet....
1. The Hot Guy This guy is super attractive. Women’s heads turn when you walk into a party with him. It’s a great ego boost until you overhear people wondering why he’s with you. And you never thought of yourself as unattractive before! That’s relativity for you. Also, he focuses on going to the gym a little too much. Oh well, next. 2. The Cool Guy This guy has heard of bands, beers, and even countries that you haven’t....
Check out 10 easy ways to become debt-free. 1. Pay Off High-Interest Debt First Getting out of debt is hard – and even harder if your debts have high interest. Try to pay off your high interest debts first, as this makes your debt slightly cheaper in the long run; if you are paying $50 interest a month on one credit card, and $30 on another, paying off the first will make it easier to save and pay off your other debt....
But we do truly live in a golden era where anyone anywhere could make small investments and possibly make money off of it. Even though investing on oneself, one’s education, skills, health etc., would still be the best investment for the long run, most of us are looking to make investments that could actually make us money right now. So, here are ten ways you could invest money while also maintaining a full-time job....
They say that breaking up is hard to do, but it gets easier when you know how. The trick is to let go of the past. This is easier said than done, but it is achievable. Follow the ten steps below to let go of past relationships, and move on to the next chapter of your life. 1. Practice Fact – 90% of music and art is produced by child or slave labor… Everything takes practice, and controlling your thoughts and emotions is no different....
Getting an early start. Physical exercise. Audio learning. Meditation. Relaxing workspace. Self-employment. Effective communication management. Reading. Deep conversation. Journaling. 10 Ways to Optimize Your Normal Days – [Steve Pavlina]
But most people haven’t tapped into the true power of AHK, and explored all the ways it can turn the keyboard into a productivity machine. For Mac users, you already have the fantabulously wonderful Quicksilver, and if that doesn’t completely meet your needs, try TypeIt4Me for text expansion. To learn more about setting up AHK scripts, text expansion, shortcut keys, macros and more, see this tutorial. Here are 10 ways to use AutoHotKey to rock your keyboard:...
Most of these quotes are part of society’s vocabulary today. Everyone in life needs motivation to help them stay on track. Motivational quotes give us wisdom and the focus we need to keep us inspired. In most instances, a quote can offer us inspiration when our energy has lapsed. Motivational quotes will help you focus on your plans to achieve your long-term goals. Motivational Quotes on dream You can never cross the ocean unless you have the courage to lose sight of the shore....
The object of this game is to come closest to achieving the ambitious, long-term vision that New You and Yesterday You share. The way each invests his 100 marbles will determine his progress towards the vision. Oh, and there’s a catch – this game isn’t fair. Only New You is allowed to invest his marbles in any way he wishes. Yesterday You, on the other hand, must stick with his marbles’ current allocation, forever....
Einstein, of course, is talking about the power of your mindset. So here’s my question for you: how would you describe yours? It’s an important question. Because highly effective people think differently. And this leads them down the path to success. Want to learn how to get there? Then start by copying these 11 characteristics of people with highly effective mindsets. 1. They enjoy the present moment. The past is behind you and the future is impossible to predict....
Though I want each of you to succeed in everything you do, I can’t guarantee success. Only you can do that. It starts in your mind, and from there your thoughts take physical form through your actions. Believing in yourself is a necessity! Beyond that, I’ve made a list of some habits to help you set goals and achieve them. 1. Identify your core values What is important to you?...
1. Simple White Button-Down Shirt Almost every one of us already has button down shirts in our closets, but don’t forget to have the white one! You can wear it with a suit to create a more casual look, pair it with stretchy pants and a belt or wear it under a jumper. It’s a very useful item which your wardrobe has to include. I prefer the cotton material when it comes to buying button down shirts....
To help correct some misperceptions about what creates better presenters and presentations, here are eleven public speaking paradoxes for reluctant presenters to accept, embrace, and follow: Minimize your public speaking nerves by looking for as big an audience as possible. My theory on nerves and speaking? We all have a certain amount of nerves getting up in front of a crowd: the more people in the audience, the smaller the amount of your nervousness each audience member has to absorb....
You have a infinite number of resources and information on the Internet that will answer about every question you can generate. However, independence does not mean that you can simply rely on your smart phone to solve all of your problems. You must have intellect and personal power in order to make use of technology and allow it to meet your needs. The Benefits of an Independent Life Technology progresses at such a fast pace....
1. Activate Your Muscles While cycling, almost all of the body’s muscles are being used. Even just one week of inactivity may cause the muscular system strength to fall by 50%, causing harm in the long run. Work your leg muscles, back and abdomen, and arm or shoulder muscles by cycling — this will tighten up your muscular system and allow it to function more efficiently. 2. Help the Planet Compared to cars, bikes take up just a fraction of the space that a car does and a bike produces literally no pollution....
1. Muhammad Yunus: A History of Microfinance Takeaway: All human beings are entrepreneurs and work together to change our lives. Muhammad Yunus is a Bangladeshi civil society leader who has created a bank that does the opposite of conventional banks: Going to poor women, living in villages, dismissing guarantors, and being the only lawyer-free bank in the world. And it works. This video is extremely insightful, giving ideas of how things can be done differently with social business....
Breathe, because we’ve all been there. Furthermore, I want to remind you that a high growth lifestyle comes with vulnerable emotions. You feeling this way does not say anything about your character or capability. A study by Harvard Business Review surveyed CEOs at the top of their game and revealed that most have felt imposter syndrome—questioning their abilities and worth—over the last year.[1] With that in mind, remember that you are not alone....
Providing you have the time and money, getting around from point A to point B is child’s play. But what if, for the majority of us, those commodities aren’t as easy to come by? This is when insider information proves to be of most value. Here are 11 travel hacks that will allow you to see the world without compromising on the quality of your journey. 1. Use Land Vehicles More Often Think outside the box when choosing a mode of transport....
1. Leave your Desk Behind Getting away from the usual place where you work can help you to disconnect from all other work that needs doing. If you are not looking at the clutter on your desk or the people around you who need stuff done, you will be better able to focus on the job at hand. 2. Clear the Decks If you are finding it difficult to concentrate, and getting started, an idea that moves farther and farther away with each breath....
Whether you are putting together your strategy for the first time or you are looking for ways to spice up your existing scheme, this post will present you with new ideas for getting the attention of social media users, managing your social media attempts, and making the most out of recent trends online. There are many platforms you can use for your social media marketing, including Facebook, Instagram, Twitter, Pinterest, Google+ and Reddit....
