If you’re not one who needs to lose weight, but instead just want to kickstart some other changes in your life, you can benefit from burning more calories each week as well. These 7 ways to burn over 2,900 more calories each week can really help you to sleep better, give you more energy throughout the day, improve your alertness and reduces stress. Everyone wants to look and feel better, especially at the start of a new year. There’s no better way to do that than being more active, getting more exercise and eating better. Which of the steps pictured above do you try to follow each day? Hack Your Fitness Infographic | Health Blog
